"Yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita
Yin Yoga
Become present. Yin is the principle of relaxing, retreat and traveling inward. Yin Yoga is a slow and more passive practice where you dive deeply into your body. Layers of tension melt away while stretching your muscles and tissues. You learn to be present to what is happening in your body and mind in each moment. This meditative state helps you to overcome obstacles and balances your Yang – the active and busy side of your life.
Vin to Yin
Balance your energy. A gentle Vinyasa flow energizes and strengthens your whole body and helps you to transform and balance any imbalances. A long, soft and slow Yin practice smoothes your body while stretching deeply your tissues to release all kinds of stiffness and blockages.
Pranayama and Meditation
Deep breaths are little lovenotes to yourself. Our breath is the essence of life. Too rarely it gets our attention though. That's why every practice includes breath work (called pranayama) and a small meditation practice. With breath exercises, you will learn to deepen your breathing and to become more aware of it. In meditation, you deepen your self-awareness as a whole and become more sensitive for your body and breath. They are your compass for a healthy life.